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So there are some thing that happened to me in the past and now my mind replays these thoughts hundreds of times. I just can't seem to let them go or get them out of my head. I am on an antidepressant (wellbutrin) and anti anxiety med (buspar) but it doesn't help with this.
Any tips on how to forget, or stop these obsessive repetitive thoughts?
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“I'm so good at beginnings, but in the end I always seem to destroy everything, including myself.”
“I told her once I wasn’t good at anything. She told me survival is a talent.”
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