Dear T,

I'm starting to see some positive things happening in my recovery...well at least right now I'm not feeling too badly about not seeing you till next week. I'm working on mindfulness and feel a little empowered. My interpersonal stuff is coming along. It's slow, but coming along all the same.

I'm having flashbacks or whatever they are - pretty intensely. But I've been managing. I'm thankful I can tell you about them if I want when you get back and you will probably not think I'm out of my mind.