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I definitely have these kinds of problems. As far as "natural" remedies, there are three that have been shown to have a beneficial effect on mood: Omega-3s, light therapy, and exercise. Of all of them, exercise gives the best results.
DJ
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Peace,
DJ
"Maturity is nothing more than a firmer grasp of cause and effect."
-Bob
"and the angels, and the devils,
are playin' tug-o-war with my personality"
-Snakedance, The Rainmakers
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