Quote:
Originally Posted by feralkittymom
I remember being very upset and overwhelmed by feeling that whoever I thought I was in the past seemed not to be true anymore (because I was flooded with new memories and feelings), and the sensation was one of being in bits and pieces scattered over the floor and not feeling I had any center or wholeness. In tears, I asked my T to hold me; it was as though I couldn't physically feel any shape to myself. I imagine it is the sort of terror that a baby or very young child feels. My T wouldn't physically hold me, but very gently explained how there were other non-physical ways he could hold me, and that over time, I would be able to carry that sense within me. He understood what I couldn't about my feeling at the time: that it was about identity and integration psychologically. And while physical holding may have calmed my fear, it wouldn't have addressed the psychological state I was experiencing. So the two senses of holding can be related, but work in very different ways and to different ends.
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The bit of yours in bold, I get a similar thing at times and it is
horrific. I feel like the edges between me and the room/ street/ buildings all dissolve and I'm not longer contained as one defined human being, just a vaguely conscious mess glooping into the space. Thank you for sharing this, it is the closest I've ever read to what I experience. Your therapist sounds amazing and skilled to have been able to help you fit all the fragmented bits of yourself back into one person. That kind of holding sounds extremely empowering, I hadn't thought of it in those terms.