Thank you everyone for your replies.

I definitely zone out and also hyper focus. I have ADHD though so I thought that was all I was doing.

I always remember the first time I really felt sort of "out of my body". It was when I was about 16 after a social science class in high school. We had been talking about death and dying. I'm not good with death...and in high school as my depression got worse I became more and more afraid of it. I remember the class really upset me. I remember walking down the hall and having this strange feeling come over me...it was like I was out if my body in a way...it's so hard to really put it in words...I was so strange. It only last a few seconds are so where I felt "out of my body". I then just ended up kinda sedated and out of it the rest of the day. I never knew what that experience was. I thought maybe a form of a panic attack or something. But now it's makingore sense.

Thanks again for your replies,
Misfit