I can sympathise with you very much on this problem. I suffer exactly the same thing. My anxiety is bad right now and has been for the last week or so. I have one or two friends that come round to see me sometimes and I go for a walk with a friend and her dog twice a week, which helps to relieve the anxiety feelings alot.

I am guessing you don't work, neither do I and am at home all day, am a mum of two who are at school (one of whom has special needs). I know what you mean about feeling like a loser......its not a nice feeling.

I feel like all my confidence has been knocked out of me, its so debilitating.