I get like this A LOT!!! I have to Remind myself that THIS IS NOT ME! It's the depression. This is what DEPRESSION thinks & what it feels. And sooner or later it will pass & I'LL be in control again. I think of it like it's a flu or other physical illness, that all I have to do is just hold on & wait til it's over. Sometimes I even get Mad at it & fight with it like it was my ex husband! Whatever you do just Don't let it beat you!!