Quote:
Originally Posted by hamster-bamster
The only way to deal with this is to decide to react to problems as they occur, and not in anticipation of their occurring. Picture this - you lose sleep over something that ends up not happening. Was it smart to lose sleep over it? No. Now picture that you lose sleep over something that ends up happening. Was it smart to lose sleep over it? Still not smart, because your losing sleep over it did not prevent the negative event from happening. See - losing sleep over it isn't smart either way.
Sent from my SGH-T889 using Tapatalk
|
Thank you, I really appreciate your response. You're right, losing sleep won't help either way. What should I do about the anticipation of being hurt and the anxiety it causes? I literally prepare everyday to be hurt. I can never really know what he does in another state. For tonight I am taking your advice and focusing on how losing sleep will not help me.
Sent using Tapatalk