Quote:
Originally Posted by hamster-bamster
What are in general the ways that help you to unwind and sleep, and, also, to quell anxiety? I am sure you have some, so use them!
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Right now I'm not using any. I'm working on creating some with my new therapist. I've been going to bed at around 4am every morning and getting up late then repeating the cycle. I've also thrown my eating schedule off and this all makes my anxiety worse.
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