Social media is good in the fact that it really connects people together. I know plenty of people that I can still keep in contact with because I friended them a while ago but at the same time I also refuse to go online a lot. I only go when I get a notification or I want to creep on someone because otherwise it just gets sad real fast. That's all because no one really finds it socially acceptable to post sad thoughts and feelings on FB. It's all about how cool you are and etc so yeah, try to stay away from it as much as possible. And to be honest, if you're constantly updating on FB you really don't have much of a life. The important people like doctors and etc are almost never on facebook. They don't status update every day or even every week so I try to follow their example lol.
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