You are unlikely to lose weight permanently, but quite likely to reap many benefits from your workouts, such as strength, muscle tone, stamina, improved mood, etc. I knew two morbidly obese men at my last job. Both were married to skinny wives and both had small children.

So be realistic and do not expect long term weight loss since the chances of that happening are very, no pun intended, slim, but do continue your awesome workouts and you will feel better about yourself, not only because exercise produces beneficial brain chemicals, but also because you have achieved your fitness goals (fitness and size are unrelated).

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