Thanks paynful. I get chronic headaches although painful I get several a day..I've put up with them for 40+years. No one seems to know why..just take meds for it and psych drugs. I get lost in my head. That's where my depression comes from...but I've been able to stave it off for 2 days now. But I'm not sure my sleeping problem arises bc of depression. No matter what time I go to bed I'm up at 4am. I usually get up to go to bathroom...then my brain is all over the place and can't return to sleep. Manic? Hypomanic? Not sure. But it does seem odd that 4am is like a cutoff time for me. I read books tii. Matter of fact ive written my first and entered into a contest..and have started the 2nd. I write historical romance. Will find out about contest winners in July. Hope you're doing better. It's a roller coaster ride to be sure..but try to keep a positive outlook. I was able to bring myself out of depression bc of that statement. New attitude and perception of myself and situation. Hope you can too. ♥♥♥♥

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