I actually got a really goon night's sleep last night. Today I was full of energy and managed to clean all 10 of my snake cages in one day (haven't done that in almost 2 years, I normally stagger them).
Unfortunately, I can't cut out the caffiene completely as I get killer headaches from lack of coffee in the am (though coffee is generally a relaxer for me rather than a stimulant). I'm just glad it was a good night last night. I'm hoping tonight goes the same.
I do have candles, but worry about falling asleep with them on, so I use the app instead (similar concept though not th esame thing).