The ups and downs are SO hard. Do your best to hold on to the good moments like a teddy bear when you're going through the bad ones. Maybe that sounds corny... but that's the image I think of. When I have thoughts of giving up, I think of my vibrant and sweet little sister who looks up to me and I press on as best as I can. Sometimes if you can't do it for yourself, it helps to think of the people you love and give it one more shot for them. And keep posting. We'll get there.