well I am going to go outside today. The sun is shining and the sky is blue and i am going to go walk a few blocks.
And I am going to not think about it in terms of baby steps or anything. I am just going to TRY to enjoy the sun on my face. And one thing my T tells me....cuz when I try to do errands i get one done and am filled with the overwhelming thought "I NEED to go home....RIGHT NOW" that I should tell myself "just do this one more thing"...and do it and so forth. So I am going to try that...and walk just one more block. Wish me luck!