But the 2 would go hand in hand surely? I think people are watching me (?paranoia), which makes me feel anxious (heart racing, sweating, nausea etc).

Eta: So in T should I focus on reducing anxiety to these thoughts, or in trying to stop the thoughts?? Tbh I don't really want to disclose these type of thoughts any more because I don't feel safe admitting to them in case they think I'm faking again :/

*Willow*