Yeah me too. At this point I find it hard to work out what I'm anxious about because it feels so generalised. And if I can link it to a specific thought, like 'I'm being followed', is it necessarily paranoia if I believe it's true? Paranoia to me means a judgement has been made (by oneself or another) that the belief is unjustified. So one can't acknowledge a paranoid delusion at the time because if one acknowledges it's unjustified, then it no longer remains a delusion...am I making sense? If someone says they feel paranoid, by definition they are acknowledging that their anxiety is irrational.



*Willow*