How do you cope with anger? I've buried mine for so long that it only comes out in my dreams, where I am full of rage. My therapist wants me to come up healthy ways of letting anger out but I'm at a total loss.

I'm so angry with my son right now, but I feel the anger turning inwards, and I feel physically ill. That's how my anger shows itself: nausea. And I know I'll have horrible dreams tonight now.

I feel so alone in this!

Sent from my iPhone using Tapatalk