Yeah, I am not ignoring you, just wanted to reply when I had more time.

I use customized mixture of bach essences, which is homeopathic like remedy.

I have st. john's wort tincture, which i use occasionally (one has to be very careful with this).

to calm down i have lemon balm, valerian, majoram, levander.

There are mood foods like legumen (I do like beans and hummus fortunatelly).

for other supplements - omega3, lecitin, occasional guarana (that's more of study and work drug for me, but it helps me out of depression when i need), gingo biloba...

Gotta say I am from very spiritual background, so lot of the things others consider distressing or as symptoms are kinda... part of the whole life experience to me. I guess it gave me an edge somewhat.