View Single Post
 
Old Mar 09, 2014, 12:31 PM
anneo59's Avatar
anneo59 anneo59 is offline
Grand Poohbah
 
Member Since: Sep 2012
Location: US
Posts: 1,615
Quote:
Originally Posted by seeker1950 View Post
There are many good suggestions here. I personally have found the serious self-work I have done without a therapist to be more beneficial (and a lot cheaper) than working with and paying a therapist. Some of the books I used, I literally read and re-read underlining passages and committing them to memory. Now, I look back on that and wonder, why did I need to do that? But at the time, it was totally necessary, and even a therapist wouldn't have helped. Doing it on your own can be very validating and self-affirming.
yup, been there too, good stuff. Thanx!