Let's see-I've been in regular interpersonal-humanistic therapy and CBT before. More recently, it's psychoanalytic/psychodynamic therapy with both former T and current T.

Former T was mostly relational. My T now said I experienced unrequited love in that relationship. It was very painful...but I got a lot from that therapy.

Current T is relational too, but more insight-oriented. He is so intense. As soon as i go quiet, he is right there-"what are you thinking". I mean like for 2 seconds! If I'm acting out, he calls me on it; e.g., "you seem embarrassed."

I can't hide anything from him (which is good for me). And, I'm glad he is much smarter than I am.