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Oh my I could make a long list.
Just go for a walk.
Think positive
Do something nice for someone
On face book recently "Get out there and get active and participate"
Last night "Invite a friend over and don't be so alone"
Exercise and diet
I could go on and on. People try to be helpful and don't know how and want to solve the problem. I am ultra sensitive about getting advice about my depression. Not on these forums however. I guess it is human nature to try to problem solve and fix people. Whereas listening, validating, being supportive, and sharing your own experience is much more helpful.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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