Prettybear,

Because you went to a center you can request a change of doctor. I would strongly suggest finding a therapist that is willing to share notes with your doctor. Also you may want to look into Dialect behavior therapy (dbt) . honestly when you see your GP I would ask for a mood stabilizer or call the center and ask to leave a message for your psychiatrist and request a mood stabilizer. Research which mood stabilizer you are willing to take.