(((((((((((((Desperado))))))))))))))))

Those are hard feelings to live with and try to contain. I'm sorry.

I've felt that way...that if I'd just see some damage that would be reflective of the intense anger I felt, I'd feel better.

Can you go in there and grab a couple of old shirts that you don't really wear anymore and rip them to shreds? That's helped me before. With each tear you can imagine a tearing into that rage, those memories, etc., and then throw that piece aside. It seemed like doing something destructive (knowing my limits) focused that rage and helped to dissipate it.

Do you have anyone there with you? Do you have a t, friend, anyone you can call?

KD