Why is it so hard to ask for help from my T? I find it hard to ask for help from anyone but I am beginning to trust my T, and I need to ask for his help but I am so scared of crossing his boundaries after the talk we had about phone calls. I have sent emails but have nevver discussed whether this is boundary crossing. maybe it isn't but I feel I am taking up his time by reaading them.

Anyway i really distrssed by thee beginning of trauma work and won't seee him until next week but would like to discuss the nightmares I have where I am too scared to go back to sleep at night. I was going to send an email last night but didn't as I don't really know what he can do til next week. I just feel like I'm bothering him unnecessarily.

Don't know what I want ffrom this post just had to get it ou t of my head.