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Old Mar 10, 2014, 07:00 PM
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Leah123 Leah123 is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Washington
Posts: 3,593
I'm sorry you're struggling with nightmares: trauma work is so difficult. Perhaps he might have some strategies for you, probably useful to spend some session time before delving too deep on coping strategies too- I find trauma work very agitating personally.

My therapist recommended a story by Clarissa Pinkola Estes when I was scared of intrusive thoughts and nightmares related to trauma work. (Amazon.com: The Sleeping Beauty: PhD Clarissa Pinkola Estes: MP3 Downloads) I also created a playlist of soothing, light sleeping songs that helped a lot. "Knock out tea" is another cheap, soothing part of my bedtime routine when I feel extra nervous.
Thanks for this!
Aloneandafraid