Is it just me or does it make anyone else feel very uncomfortable when a poster on here shares their struggles to ask for certain things from their Ts that they really need? I mean, sessions twice a week! What the heck should be the harm in this? It gives the T more money, it helps the client who needs more help, why should anyone feel scared to ask this? Oh it makes me really mad when I see people struggling with something like that. I don't understand it, it's beyond my understanding of therapy. When I started therapy I told my therapist three things upfront:

1. I want the extended sessions she offered.
2. I want to see her twice a week.
3. I do not want to beg for her help, I expect to be treated with respect.

There was never a discussion about asking too much of her, I never felt bad for saying this (although I admit I was anxious like hell!) But we are the clients. We go there because we need help. We are not asking for a favour, we are asking for help and compassion and a NON-JUDGMENTAL, safe environment.

Good for you for asking for more sessions! I am very proud of you that you didn't let your fear rule over what you need.

And I am so sorry about what you experienced a couple of weeks ago! I really am. That is just awful and my heart goes out to you. I hope you get real help!

Love, Amelia