I can't deal with it anymore I've had it too much pressure. It's been six weeks since my old t left and that's how long I've been holding in my flashbacks, intrusive memories, and nightmares of trauma from my past.

My sleep pattern has changed , I have disclosed a bit but with old t I used to at least tell her of my trauma related nightmares even if we didn't get to process them.

As of right now last session I opened up about something non specific , which she wants to continue tomorrow , she wants me to be more specific about it If I feel comfortable until its processed.

If I don't get some basic trauma stuff nightmares out flashbacks I'm going to explode . I'm so angry though.

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