Im feeling really overwhelmed today. Group was good, but we have homework and I had so much to do this afternoon that took me so long that I am not sure I can get the homework done. I have another long group tonight too and still need to eat and shower somewhere in there. Really feeling like a hug but nurses only give drugs not hugs. Trying some relaxation techniques, chamomile tea and distraction right now but the feeling of being overwhelmed is not leaving me. I do not want PRN medication but the nurses are only going to tell me to try what I am already doing. So coming here and reading what other people are struggling with is a distraction.

I wish you all well