So I went to the ER with a panic attack. Terrifying. I don't have panic attacks often.

On the hospital bed for a while warm blanket shaking violently couldn't breath. Went home with benzo and slept. First time I felt normal in a year.

Too much cortisol in the body way too much.

When I relaxed they said wow your heart rate was 160 but still had to wait for it to go down.

There's no way that I would tell them that my heart rate sometimes goes to 240bpm..

Calm calm calm.. Please I don't want anxiety today I will sleep when I get home