Yes ((Pfrog)), it does make sense. I find that the best case scenario is working at it with someone who understands that too. I have found for myself that when something I didn't realize surfaces, I really have to have time to process it all and let it settle. Depending on what does come forward, I can be exhausted for several days until I begin to feel a release. It really takes time to understand how that process "can" be "healing" as often the process of dealing with something from the past can be exhausting and disorienting.

Each person is different depending on their personal history too. It is such a comfort when another person understands the challenge and is supportive.