Pick yourself up, forgive yourself and try again! We are all very proud of you for posting and acknowledging that you needed help and asking in the first place. That's great!
Be kind to yourself and next time jump in a FREEZING cold shower that always used to shock the urge right out of me until I was in a better frame of mind to make a purely conscious decision not to do it
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you 
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Follow my blog here;
http://themanicyears.com
Lola Olivia ~ 7/11/11 ~ my reason for breathing
Bipolar Affective Disorder type 2 - (2013)
'Borderline traits'
Dissociative episodes