For me its suicidal thougths and plans access to what I would need to do it ... If I get down to writing letters I need to call my T right then. Usually just talking with him is enough to talk me off the ledge so to speak .

If it's the weekend I still can call him on his cell .. but not all T's are like that. I usually pull the I can wait til Monday , I can wait til Monday .. mantra !

Everyone needs a safety plan I think.