Oh D, I know that feeling of needing to DO something between sessions, but there is no need. Leave it for the session and be kind and gentle to yourself in between.

Here's a link to a good site that has a great Question and Answer section about therapy: www.guidetopsychology.com.

And if you like to read, there's an author I began reading recently that writes with such simplicity I find it very relaxing. Some books are available on audio-tape. She is an amreican Buddhist nun by the name of Pema Chodron. I am currenlty reading "When Things Fall Apart" which is compared to "When Bad Things Happen to Good People". You can find her books at www.shambhala.com. They also may be available at your local library #294.3444 in the non-fiction section.

Hang in there!