I never found it helpful at all. In fact it was like telling someone else" trauma story. And I was never able to tell the whole thing as it made people really upset so I stopped. This included a therapist and a couple of social workers. This biggest trauma event in my life was rather medieval in nature and has no context for others to relate to . And is more like something out of a movie. That said I was able to tell one person the whole event in all of it's vibrant detail. It did not make me feel better, I think I felt nothing. I told my life partner as I thought she should know who she was with.


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