it's alright you're working on it. I tend to get shaky and kind of just lose it. Everything feels like it's in HD but at the same time crazy fuzzy. And cutting tends to bring everything back into focus.

But there are a lot of other things that I've found that help with that as well. Normally when I'm feeling like I'm slowly heading into my crazy zone I try to go read something (usually rereading really good fanfiction or my favorite books) or play a video game. Keeping your mind actively engaged and your hands moving really helps me. If you don't let your body and mind get to the point where it drives you mad, then it helps stop the accumulation of panic.