I am on the look out for these books as we type this now..
I am writing them down.. the self help book I am going to look for when we go out shopping today..

I have been having horrible anxiety attacks latley and I have no idea why.. Maybe this workbook you are talking about will help me..
I did not anxiety attacks till last year ? which is what is causing me so much distress. I do not know what to do, and having to take a pill to stop them makes it even worse for me.. I have to be able to functon cause I have school, and a child at home.. (whcih she is sick today)

But thank you for this post, I will def, look for these books..

it's kinda like my saying.. <font color=blue>
world.. You are no longer going to rule me.. "I" I am going to rule myself"

<font color=purple>
take time to heal thyself before trying to help others, or you will never get better