Someone I went to high school reached out to me on facebook telling me that when he struggled with depression and anxiety he changed his diet to cutting out gluten, added sugars, and vegetable oils, and eating a lower-carb, higher-fat diet. He says it has curbed his depression and anxiety completely.
I am skeptical that this could help me too as I have been struggling for over a decade now. I also have a hard time with food as it and fear that trying a diet like that will only worsen my anxiety.
But I was wondering if anyone here has an experience like that?
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