Thread: Change in diet?
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Old Mar 13, 2014, 09:11 PM
Anonymous817219
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I know diet helps. Removing gluten does work for a lot of people but not everybody. I am a little more pragmatic. I would recommend viewing or reading micheal pollen mainly for information about SAD and monoculture. He says any diet in the world well keep you healthier than SAD (standard American diet).

I also like Weston Price because the advice is mostly achievable without being risky. Nobody is really going to argue about dense foods. I personally do not think any diet that eliminates classes of food is a good idea unless you have specifically identified allergies working with a professional. Even if you did it would be highly unlikely you would have eliminate all protein or whatever. People are successful eliminating meat but they have to be extra vigilant about certain nutrients.

http://www.westonaprice.org/

If I were to recommend one thing you could do right now it would be eating a lot of beets in the spring and fall. Preferably raw but cooked if you can't do that. They really help clean your system which is really helpful for depression. They are filling too.

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Thanks for this!
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