My entire life I've had challenges with constipation. What can I say, I prefer steaks, cheeses, pastas with no tomato sauce over salads and cooked veggies. Recently. I've notice my constipation is in a parallel cycle to my menstrual cycle, sorry if TMI.
A while back I found a tea from Traditional Medicinals called "Smooth Move". Works like a charm. A cup of tea and no more constipation, no cramping or mishaps. I have some in my travel bag when I go out of town.
Good Luck!
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Nikki in CO
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