Quote:
Originally Posted by niceguy
What was it that you did?
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I'm really not sure I can admit that, even with the relative anonymity of this forum.
Quote:
Originally Posted by will19
I guess with having depression, we tend to feel shame a lot more and ruminate. I think that there are articles on Psyche Central about ruminating. I'm very guilty of that.
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This is bang on me. I wallow in shame for days after doing something I deem "stupid". But for some reason, I'm unable to change the behaviour. It might not happen for a long while, but eventually, I forget about the shame and fall back in the habit.
Quote:
Originally Posted by zinco14532323
Behaviours can be addictions too.
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Yup. Absolutely they can. Not necessarily as damaging as some addictions physically (at least not in this case), but mentally and emotionally, devastating.