Pills help with symptoms of anxiety, but it doesn't get rid of anxiety. No matter what people say that a pill fixes all it's just not the case. The only way to be rid of anxiety, or to live with anxiety is to face the situations and or places that makes you anxious.

I know that I will always have anxiety, now i'm ok with that because I'm able to control it. For many many years I couldn't.

I didn't finish the workbook, but the book Don't Panic was a FANTASTIC read!

I'd recomend it to anyone and everyone who suffers from anxiety, agoraphobia, anything like that. That book is great.

Let me know how you find the books...

A way to figure out why you are getting anxiety or panic attacks is to write it down. Write down what you are thinking, what the caues could be , if you are avoiding, what you think will happen to you in a negative way. and write down postive answers.

When I use to get anxiety non stop my psychiatrist told me to write something postive down, as in self talk on paper and everytime I felt anxious i'd take it out of my purse and read the sentences, it helped.

Take care Lady Dragus, and let me know if I can help you out at all..

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<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>