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I know a few of my warning signs. Beings pushed to the limit by someone over a few days. I begin to have rapid speech, I move around at a rapid speed, I have racing thoughts and begin to want to carry them it. When begin to mad a few times out of the day. Then I cry a few times later. I know I mixed episode is coming. I soon know both will happen at the same time.
I use to have a safety plan prior to moving out of state. This will be on my time priority list. Along with an advance directive.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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