Quote:
Originally Posted by sailorboy
I told my therapist I would stop reading about psychology because it was making me anxious and paranoid.
I'm trying to listen to myself!
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Yup. I avoid them too. Trying to understand the nuances of therapy from a book is like trying to learn the artistry of an instrument from a book. It just doesn't work without hands-on experience and application. You can't separate the theory from the reality.
SS, go back and see if that even applies to YOUR therapy. I bet it won't quite fit when you try it on for size.