Everyone has a different solution. Mine is to watch slasher movies. I mean like The Human Centipede, Natural Born Killers, Hostel 2, Devil's Rejects, Texas Chainsaw Massacre, stuff like that; just all-out disturbing, terrible, disgusting movies. By the time they're over, I'm calm as a cucumber. If I didn't watch them, I'd have inspired them. Also, I draw pictures of terrible things happening to the person who infuriated me or write and compose a nasty song about them. I don't put anyone's name in the song so I can't be sued for defamation of character. I know that makes me sound like a total narcissistic psycho but... well... there's a reason I'm a member of this site. I gained a bit of happiness when I stopped trying to deny this side of myself and accepted it as just another side of who I am. It's a work in progress. I'm not perfect. Hell, the only reason I'm working on it is because of the stress it causes me, not so much to fit into some kind of ideal mold.