I've often wondered if EMDR would be helpful for me. I am curious about how people feel about the process, if you think it has been helpful. It makes me nervous because, like you hezaa82, I hate feeling like I'm not in some kind of control. I have read about it, what is supposed to happen, but I wonder what it's like from someone who has actually experienced it. Thank you for posting about your experience. How do you feel now, after more time has passed since the session, if I may ask?