I did EMDR last year and was a complete skeptic, I still am. I experienced this odd sensation of change in my body, especially my thought patterns toward what i did EMDR on. They say it works wonders for PTSD and fears you have. I only did it on my fears, It worked for awhile but with fears I just got a new one and now my T says I need EMDR on that fear. Pretty sure she just wants my money since it costs extra. I'm not sure if i will do EMDR again.