I hear you. I am not in my deepest depression but it is bad enough I can't do those things either. I can barely leave the house and only do when I absolutely have to.

I journal alot, meditate alot, read alot, spend time on the internet reading about the damn depression and what causes it and different treatments. Lately I have been listening to podcasts on existential therapy. I had never heard of it.

MEDIA | The Healthy Mind with Dr. Zafirides

Its a tough one when they tell you to go out for a walk or go to coffee with your friends when you can't even get out of bed.