Did you know that a large percentage of addicts, (addicted to anything) ocassionaly make mistakes? It happened, its over and you have nothing to be ashamed of.
Beating up yourself for making a mistake isn't going to help. Just keep trying not to SI. Next time you see your therapist, make sure you tell her that what you discussed was enough of a trigger to cause you to lose control. They are there to monitor you and help you figure out your problems by asking leading questions. She needs to know that your therapy sessions can't be that intense yet. I think it will be understood.
sam2
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