I used to suffer badly from anxiety until a
situation I was in forced me to disregard it
and get angry! That was the 'cure' if you like.
I had always been afraid to get angry for my
own protection until then; now,I know I have
a perfect RIGHT to be angry if someone is
being disrespectful or abusive. The bonus,is,
now I respect myself,and will NOT allow
disrespect from ANY quarter!
Look to your
past to see if this has been an (unconscious)
issue for you.
Deepest Respect,
BLUEDOVE